About Jazzercise

What is Jazzercise?

• Jazzercise is the world’s largest dance-fitness program.
• You won’t exercise to background music—you’ll DANCE to the latest music!
• All of our movements have been reviewed by an exercise physiologist for safety and effectiveness.

Is it aerobic? Is it low impact?

• Part of the 1-hour class concentrates on aerobic activity and improving cardiovascular fitness.
• Jazzercise combines no-impact, low-impact and impact movements. The instructor demonstrates low impact options when applicable. Lite class is entirely low-impact.
• Jazzercise focuses on coordination, balance, flexibility, posture, and muscle toning.

What are the instructor credentials?

• Each Jazzercise instructor is professionally trained and certified by Jazzercise, Inc. Jazzercise is accredited by the AFAA (Aerobics & Fitness Association of America).
• All instructors are CPR-certified and receive continuing education in all aspects of dance and exercise physiology.

What do I wear?

• Wear comfortable clothing that does not restrict your movements and allows for sweat evaporation. Also, be sure to bring a water bottle and towel.

To view basic movements performed
in class, go to Jazzercise basic moves

Certified Jazzercise Instructors

Beth Rudiger, Marla Drake, Amanda Boman,  April Fenk, Brenda Breeden, Shaylah Hunt, and Keri Griffin teach the  30 classes per week in the Jazzercise Fitness Center in downtown Middletown.  Together, their combined experience teaching totals 28 years

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