15642 Armstrong Street in Middletown CA 707-260-2900
New Student Information
The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale.
Click on the links below to go to jazzercise.com for more information.
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Learn the Moves
Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant, this link will show you common Jazzercise moves. -
Do's and Don'ts
Jazzercise Recommendations. -
Workout Guide
Jazzercise is a powerfully fun and effective workout that will lift your spirits and strengthen your heart, muscles, and core. -
Fitness Logs
Jazzercise offers a monthly and weekly fitness log to help keep you motivated and on track to reaching your goals.